E.F.T

Tess (Cassidy Freeman) kidnaps Lois (Erica Durance) to find out where Lois went after she disappeared for weeks. Lois' memory of the future depicts a Metropolis under Zod's (Callum Blue) rule and Clark (Tom Welling) powerless under the red sun, while Chloe (Allison Mack) forms a resistance group with Oliver (Justin Hartley). After learning of these future events, Clark makes an important decision about Zod. Morgan Beggs directed the episode written by Drew Landis & Julia Swift.

Superhero twins Zan and Jayna (aka: the Wonder Twins) show up in Metropolis to help 'The Blur' fight crime with their combined shape-changing abilities. But the clumsy and naive teenagers end up botching several rescues, landing Clark in hot water with the District Attorney's office. Clark decides to come forward as The Blur to clear his name despite Chloe's protests. Meanwhile, Lois begins seeing a therapist to deal with her growing romantic feelings for Clark, and gets dangerously close to discovering his secret identity.

Jor-El mysteriously arrives at the Kent farm searching for his son, Kal-El, but meets Chloe instead. Convinced the Blur is Jor-El, Zod enlists Tess's help in finding him to force him to reveal the secret to his powers. Clark realizes Jor-El is alive and on Earth and races to find him before Zod does.
Clark begins to realize that Jor-El is actually on Earth and living in the Kryptonian underground city/sanctuary of Kandor where Kara now resides and it becomes a race against time to find him, while Zod also finds out and realizes that Jor-El could hold the key to getting his powers back for himself and his battalion of Kandorian warriors. Chloe tries to help Clark find Kandor, while Zod forcible enlists Tess' help.

Oliver (Justin Hartley) tries to help a young street girl, Mia AKA Speedy (guest star Elise Gatien), get out of her dangerous life by offering to train her, but Mia double crosses him. Lois (Erica Durance) asks Clark (Tom Welling) to help her land a job as an on-air television host, but the two are shocked when the station wants to hire them as a team. Allison Mack, Cassidy Freeman and Callum Blue also star. Mike Rohl directed the episode written by Holly Henderson and Mike Whitehead.